You can imagine them like the layers of an onion.
The first layer is changing your outcomes. This level is concerned with changing your results: losing weight, publishing a book, winning a championship, starting a business, going to the gym, getting a new job, o. Most of the goals you set are associated with this level of change.
The second layer is changing your process. This level is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow, and developing a meditation practice. Most of the habits you build are associated with this level.
The third and deepest layer is changing your identity. This level is concerned with changing your beliefs: your worldview, your self-image, and your judgments about yourself/ others. Most of the beliefs, assumptions, and biases you hold are associated with this level. Outcomes are about what you get. Processes are about what you do.
Identity is about what you believe. When it comes to building habits that last when it comes to building a system that works for you. There’s no better or worse level to this stuff, they’re just levels of change that are useful in their own way. Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. With this, we start by focusing on who we wish to become.
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